Start today and book a Personal Training session from this link!
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What is personal training?
Personal training is personal coaching, which is based on the comprehensive wellbeing of the customer.
Together with a professional Personal Trainger and with a training program your training has real goals. Our instructors have over 20 year experience on the field.
The program is fully customized for you! You may be a beginner or an experienced professional, and you will definitely benefit from a professionally created training program by our personal trainers!
Each meeting is customized for your needs. On the first meeting the Personal Trainer charts your wishes and goals and also your starting level to match the future meetings. The contents of the meetings are changed by the goals agreed between you and the Personal Trainer. On the gym instructions and also with the 3-10x packages include a written personal training program (1x PT meeting does not include written program).
Mindful Body package is about strenghting the connection between mind and the body. During the meetings, the PT is looking for hypermobilities, stiffness and the imbalances caused by them. Based on this there will be a personal training program to strenghten your deep muscles and also your mobility. The training progam attempts to manage pain in the body through conscious body-mind workouts, which gives the possibility to relief stress and anxiety. Mindful Body workout has a goal to bring wellbeing and balance to both into the mind and the body – more wellbeing to life every day!
Welcome to professionally guided personal training!
Mindful Body -concept founder